Rehabilitation follows a logical sequence.
STEP I PAIN and EDEMA must be controlled first. Modalities, medications, and some forms of Immobilization may be necessary.
(Massage, manual therapy, and acupuncture
Are useful to reduce pain and promote activity.)
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STEP II FLEXIBILITY and ROM can be addressed once pain decreases.
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STEP III Once mobility is restored, STRENGTHENING can be achieved in the appropriate range with closed and open chain kinetics.
↓
STEP IV ENDURANCE TRAINING is added to the strengthening
Regimen.
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STEP V Finally, FUNCTION AND SPORT-SPECIFIC activities are integrated.This necessitates
1. Neuromuscular re-education,
2. Balance,
3. Proprioception and
4. Agility training.
