Cervical Back Pain Treatment in South Delhi for Effective Relief and Recovery

Cervical back pain refers to discomfort or pain in the neck area which is part of the cervical spine. This condition can be caused by a variety of factors. The cervical spine supports the head and enables movement, when the cervical spine is compromised due to injury, poor posture or degeneration,  it can lead to a variety of discomfort limiting both mobility and overall quality of life.

CAUSES OF CERVICAL BACK PAIN 

• POOR POSTURE: Constant Slouching aur hunching  over a desk, computer or phone can strain the neck muscle and spinal disc .
• MUSCLE STRAIN: Over use or sudden movement can cause muscle strain leading to stiffness and discomfort in the neck area.
• DISC HERNIATION: A herniated or bulging disc in the cervical spine can compress the nearby nerves causing pain, numbness or tingling sensation in the arm and hand.
• DEGENERATIVE DISC: As people age , the disc in the spine loses hydration and elasticity which can lead to pain and instability in the cervical spine.
• INJURIES: Accidents like whiplash caused by a sudden jerking motion can damage the neck muscle ligament and disc.
• CERVICAL STENOSIS: Narrowing of the space within the spine putting pressure on the spinal cord or nerve .
• FACET JOINT DYSFUNCTION: The small joints in the back of the cervical spine can become inflamed or degenerate , leading to localized pain often with stiffness and limited neck mobility .

SYMPTOMS :

• Neck stiffness 
• Radiating pain 
• Headache 
• Numbness and Tingling sensation.
• Restricted ROM

TREATMENT FOR CERVICAL BACK PAIN

• MEDICATION
• NSAIDs which help to manage the pain and inflammation.
• Muscle relaxant.
• Corticosteroid.

SURGICAL INTERVENTION

• Discectomy.
• Laminectomy.

PHYSIOTHERAPY

• Strengthening exercises 
• Manual muscle releases
• Stretching exercises 
• Postural training.

ERGONOMICS

Ensuring the workspace is set up to encourage proper posture like Chair with Neck support and adjusting Monitor Height.

PROPER SLEEP POSTURE

Ensure your pillow supports your neck properly while sleeping.

FREQUENT BREAKS

When sitting for a long period ,take a short  break to Stand Stretch and Move the neck and back.

If the condition is getting Worsening or accompanied by additional symptoms like dizziness and weakness or difficulty in moving the neck , it's important to consult with the Doctor. They assess the situations and recommend a personalized treatment plan .