1. REST
can rest the wrist for at least 48 hours to hasten the healing process.
2.ICING
To lessen discomfort and swelling, apply ice to your wrist. For two to three days, or until the discomfort subsides, do it for 20 to 30 minutes every three to four hours.
3.COMPRESSION
Apply a bandage on the wrist. Place your wrist on a pillow or the back of a chair so that it is over your heart. whenever possible.
4.NSAIDS
Take pain relievers that reduce inflammation. Advil, Aleve, or Motrin are examples of non-steroidal anti-inflammatory medicines (NSAIDs) that can help reduce pain and swelling. These medications may, however, have adverse consequences, such as a higher risk of ulcers and bleeding. Unless your doctor specifically instructs you otherwise, they should only be used infrequently.
5.SPLINTING
To keep your wrist immobile, use a splint or cast, this should only be done temporarily. After that, heed Physiotherapist recommendations regarding whether to keep wearing a splint. In certain situations, prolonged use of a splint can exacerbate muscular weakening and stiffness. If your physiotherapist suggests it, do some strengthening and stretching exercises.
6. PHYSIOTHERAPY
should consult a physiotherapist for exercise, stretching and strengthening for pain management and strengthening of wrist muscle.
