How Your Fascia Holds Trauma – And How
Physiotherapy Can Release It
Fascia is a continuous web of connective tissue that surrounds every muscle,
bone, and organ in the body. When we experience physical injuries or emotional
stress, the fascia can contract and become dense, forming adhesions that
restrict movement and disrupt normal function. Over time, these restrictions can
lead to chronic pain, stiffness, and a sense of “holding tension” in the body —
often without a clear cause.
Manual therapy is a powerful physiotherapy technique that directly targets these
fascial restrictions. Through gentle, hands-on pressure and stretching,
physiotherapists work to soften and release tight fascia. Unlike deep tissue
massage, manual therapy focuses more on sustained pressure, allowing the
tissue to gradually unwind and return to its natural, fluid state.
As the fascia releases, patients often feel not only physical relief but also an
emotional shift. This is because the body stores stress in connective tissue, and
releasing these points can help calm the nervous system. With regular sessions,
manual therapy can improve mobility, decrease pain, and restore body balance.
