How we get rid of Fear of Falling ??
Fear of falling in older adults is a common concern that can lead to reduced physical activity, loss of independence, and social isolation. It often arises after a fall or due to decreased balance and strength, increasing the risk of future falls and negatively impacting quality of life.
Causes of Fear of Falling in Older Adults
1. Previous Falls
2. Poor Balance & Weakness 3. Chronic Conditions
4. Vision Problems
5. Medications
6. Cognitive Decline
7. Environmental Hazards
8. Psychological Factors
9. Social Isolation
Preventing Fear of Falling in Older Patients
1. Exercise & Balance Training– Encourage strength exercises (legs, core) and balance activities like tai chi or yoga to improve stability.
2.HomeSafetyModifications– Removetrippinghazards,addgrabbars,improvelighting,anduse non-slip mats.
3.ProperFootwear– Recommendsupportive,well-fittingshoeswithnon-slipsoles.
4.Vision&HearingChecks– Ensureup-to-dateprescriptionsandtreatimpairmentsthatincrease fall risk.
5.MedicationReview– Adjustoreliminatemedicationsthatcausedizzinessorimbalance. 6.GradualConfidenceBuilding– Encouragesafe,progressivemovementtoreduceanxiety. 7.AssistiveDevices– Providecanesorwalkersifneededforaddedsecurity. 8.Education&Reassurance– Teachfallpreventionstrategiestoreduceunnecessaryfear. 9.SocialEngagement– Promotegroupactivitiestomaintainmobilityconfidence.
10. Physical Therapy– Refer for personalized balance and gait training.
